Thursday 19 August 2010

Limbering up for ipodge! FAQs

What IS iPodge?

Ipodge is the way YOU are going to stop stuffing your face and lost TEN POUNDS ( we hope) in a month.

How can i get ready for iPodge?

You could eat a lot now - thus ensuring a pretty spectacular loss.
You could get a lot of piercings that will weigh you down in week one
You could get your head around NOT eating bread (thats a biggie)

BOOZE - I cant not drink!

Well, the choice is yours. personally I am going to do no booze week one. Thereafter I suggest the ESP (empty stomach principle) where you have ONE glass early doors as you start to cook (say about 7 30) then hide the bottle.

Will I need any special kit?

NO! we just eat less food. No stupid low cal choc drinks or sweet replacements.

Do I need to excercise?

Of course thats a good idea but not compulsory.

When do we weigh in?

 I wanted Monday am but everyone moaned. SO its Friday. we will start at the number 100 to avoid revealing rl weights. YOU do need scales, none of this " just get my clothes looser" shit

7 comments:

  1. are we doing kg or lbs for the weigh in?

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  2. ah feck, I need to limber up my brain...what do you MEAN "start at the number 100 to avoid revealing rl weights"???

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  3. Am in. (am maths fanny so will also need further enlightenment on the weight code thingmy)

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  4. Start at 100, deduct or add every pound you lose/ gain. So at the end of week one you will be 98 or 101 etc etc

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  5. I am tentatively starting now (need to lose the wait sooner!) but in a fannying about "eat healthier, clothes looser" kinda way...
    I will start in earnest with Team Ipodge.

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