1. Are your scales accurate? you MUST weigh the first day. this will really motivate you when loss starts slowing later on.
2. Are you telling people or not? a tricky one - sometimes it can motivate, sometimes attract attention. You'll get negative comments about dieting from other people who, generally need to lose a bit!
3. Have you a target? an item you will buy when you have shifted some fat? Somewhere you want to go and look good? Try and get one - for me its a shopping trip in early october to the big smoke.
4. Try and think of meals you can have now to start menu planning. If you plan a day there will be fewer failures.
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