Thursday, 26 August 2010
wednesday it starts!
1. Are your scales accurate? you MUST weigh the first day. this will really motivate you when loss starts slowing later on.
2. Are you telling people or not? a tricky one - sometimes it can motivate, sometimes attract attention. You'll get negative comments about dieting from other people who, generally need to lose a bit!
3. Have you a target? an item you will buy when you have shifted some fat? Somewhere you want to go and look good? Try and get one - for me its a shopping trip in early october to the big smoke.
4. Try and think of meals you can have now to start menu planning. If you plan a day there will be fewer failures.