there wil be no strict menus here, we are all ancient, we know how to do it. For the (one) person who asked me,, mine is a variation on WW one from years ago.
breakfast - small cereal coffee( have black anyway)
break - apple
lunch - ipodge soup( more later) or if at school then plain chicken, salad, no carbs
Supper - grilled or poached small meat/fish and veg (MASSES of) fruit
If i have pasta its with a tomato/veg sauce, no cream no bacon ( sniff)