What IS iPodge?
Ipodge is the way YOU are going to stop stuffing your face and lost TEN POUNDS ( we hope) in a month.
How can i get ready for iPodge?
You could eat a lot now - thus ensuring a pretty spectacular loss.
You could get a lot of piercings that will weigh you down in week one
You could get your head around NOT eating bread (thats a biggie)
BOOZE - I cant not drink!
Well, the choice is yours. personally I am going to do no booze week one. Thereafter I suggest the ESP (empty stomach principle) where you have ONE glass early doors as you start to cook (say about 7 30) then hide the bottle.
Will I need any special kit?
NO! we just eat less food. No stupid low cal choc drinks or sweet replacements.
Do I need to excercise?
Of course thats a good idea but not compulsory.
When do we weigh in?
I wanted Monday am but everyone moaned. SO its Friday. we will start at the number 100 to avoid revealing rl weights. YOU do need scales, none of this " just get my clothes looser" shit