Friday, 3 September 2010

ANy stragglers want to join ipodge and unsure where to start?

we weigh in on fridays. You need to follow @ipodge on Twitter for routine bullying
you can pretty much determine your own diet but I use an ancient WW hybrid of NO carbs ( except cereal) and loads of veg.

  •  Reduce your protein size. Grill or poach all food.
  •  Try to avoid adding fat (this is why i avoid carbs as i cannot resist it)
  •  Avoid cheese
  •  BLACK tea and coffee (tastes better anyway)
  •  NO snacking on biscuits or cakes, only snacks are unlimited fruit.
  •  REDUCE  alcohol using the empty tum protocol
  •  DONT have takeaways.

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